Gluten Free Buffalo Cauliflower Wings Recipe

Gluten Free Buffalo Cauliflower Wings

These buffalo cauliflower wings make a fantastic veggie appetizer. In this particular recipe, the buffalo wing sauce is made completely from scratch! The best part about this recipe is it’s light, gluten free and made only with wholesome ingredients so you can serve these at a party or just enjoy them with lunch or dinner anytime and not feel weighted down. Try them out for yourself today!

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Recipe Name
Gluten Free Buffalo Cauliflower Wings
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Preparation Time
Cook Time
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10 minutes
45 minutes


  • 1 head of cauliflower
  • ½ cup milk, soy or almond
  • ½ cup water
  • ¾ cup Glutino All-Purpose Flour 
  • 2 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp of paprika
  • ¼ tsp salt
  • ¼ tsp ground pepper
  • 1 cup hot sauce
  • 1 tbsp butter


  1. Preheat oven to 450 degrees.
  2. Wash and cut cauliflower head into bite sized pieces.
  3. Mix spices, flower, and water in a mixing bowl. Continue until batter is thick.
  4. Dip the cauliflower in batter. Lay the cauliflower on a baking sheet lined with parchment paper.
  5. Bake for 20-25 minutes, flipping pieces over half way through. Wait until pieces are brown and crispy.
  6. Melt butter and mix in hot sauce on stove top. Remove from the heat just as it starts to melt.
  7. Remove cauliflower from oven. Toss pieces in butter/hot sauce until coated evenly.
  8. Return cauliflower to baking sheet and bake in the oven for another 20 minutes.
  9. Serve with your favorite dipping sauce.
  10. Enjoy!
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