Italian Tuna Salad

This 5-Minute Italian Tuna Salad makes an easy, delicious and protein-packed meal! A special thanks to Meaningful Eats and BELA Brands Seafood for their partnership on this delicious recipe!

5 min
5 min


  • 1 tablespoon dijon mustard
  • juice of 1 lemon (about 2 tablespoons)
  • pinch of salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 1 6.7oz jar BELA Skipjack Tuna Fillets, drained
  • 1 cup white cannellini beans, rinsed and drained
  • 3/4 cup cherry tomatoes, halved
  • 1 tablepsoon capers, chopped
  • 1 cup arugula, chopped
  • 1/4 cup parsley, chopped
  • Glutino Multigrain Crackers (for serving



For the full Italian Tuna Salad recipe, please visit Meaningful Eats.

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