Italian Tuna Salad

Gluten Free

Italian Tuna Salad

This 5-Minute Italian Tuna Salad makes an easy, delicious and protein-packed meal! A special thanks to Meaningful Eats and BELA Brands Seafood for their partnership on this delicious recipe!




  • Glutino Multigrain Crackers (for serving)
  • 1 tablespoon dijon mustard
  • Juice of 1 lemon (about 2 tablespoons)
  • Pinch of salt
  • 1/2 teaspoon pepper
  • 2 tablespoons olive oil
  • 6.7oz jar BELA Skipjack Tuna Fillets, drained
  • 1 cup white cannellini beans, rinsed and drained
  • 3/4 cup cherry tomatoes, halved
  • 1 tablepsoon capers, chopped
  • 1 cup arugula, chopped
  • 1/4 cup parsley, chopped


For the full Italian Tuna Salad recipe, please visit Meaningful Eats.